Candied Brussels sprouts on plate

5 min read

Lavonne McClure, Vegetable Food Editor


Brussels sprouts have long been a staple on dinner tables across the cool seasons, often with a reputation for being an acquired taste. However, with the culinary world continuously innovating, candied Brussels sprouts have emerged as a delightful twist on this classic vegetable. Not only does this variation offer a new explosion of flavors, but it also adds an enticing caramelized layer to the otherwise earthy and nutty profile of the sprouts. If youโ€™re looking to elevate your vegetable game, candied Brussels sprouts may just be the show-stopper that enchants both the pickiest of eaters and the most discerning gourmets.

In this in-depth exploration of candied Brussels sprouts, weโ€™ll delve into everything from their nutritional value to cooking tips and mouthwatering recipes. Whether youโ€™re a seasoned chef or a kitchen newbie, these sweet and savory morsels are set to become the crowning glory of your meal times.

What Are Candied Brussels Sprouts?

Candied Brussels sprouts are the result of a simple but transformative process. Regular Brussels sprouts are taken through a culinary journey that ends with them glazed and often slightly crispy, packed with a mix of sweetness and the robust flavor theyโ€™re known for.

The Basics of Candying Vegetables

When it comes how to reheat cornbread candying vegetables, the secret lies in the process of coating them with a sweet substance like sugar, honey, or syrup. This not only magnifies their natural flavors but also creates a subtle complexity that can convert even the staunchest Brussels sprout skeptics.

A Burst of Health: Nutritional Profile

Despite their candy-like makeover, candied Brussels sprouts retain the plethora of nutrients within. Rich in vitamins C and K, fiber, and antioxidants, they provide a nourishing addition how to reheat pork tenderloin any meal.

Advantages for Your Well-being

Brussels sprouts are a powerhouse of health benefits. Their high nutrient content contributes to stronger bones, better immune function, and improved digestion. When candied with care, these benefits are maintained, creating a harmony between health and flavor.

The Sweet Secret: How to Candy Brussels Sprouts

Candying Brussels sprouts perfectly is both an art and a science. With the right ingredients and method, these vegetables can be transformed into a much-loved dish that is sure to dazzle.

Essential Ingredients

  • Fresh Brussels sprouts
  • High-quality olive oil
  • Sweetening agents: brown sugar, honey, or maple syrup
  • Optional flavor enhancers: Balsamic vinegar or apple cider

Step-by-Step Cooking Method

  1. Clean and trim the Brussels sprouts, slicing them in half for even cooking.
  2. Preheat your pan with a drizzle of olive oil, warming it to create the perfect sear.
  3. Place Brussels sprouts in the pan, cut side down, and cook until golden brown.
  4. Lower the heat and add your choice of sweetener, coating the sprouts evenly.
  5. Allow them to caramelize to your preference, with occasional stirring for a uniform glaze.
  6. Serve immediately for optimal taste and texture.

Tips for a Perfect Glaze

  • Monitor the heat closely to avoid burning the glaze.
  • Be generous, but not excessive, with the sweetening agent to ensure a balanced flavor.
  • Add a hint of acidity, like balsamic vinegar, for a layered taste profile.

Recipes to Savor: Candied Brussels Sprouts Variations

Experiment with different tastefully simple recipes to find the perfect candied Brussels sprouts dish that will become your signature. Here are a few variations that showcase the versatility of this vegetable.

Classic Brown Sugar Candied Brussels Sprouts

A traditional take on candied Brussels sproutsโ€”simple, straightforward, and delectable.


  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 3 tbsp brown sugar
  • Salt and pepper to taste


  1. Follow the basic candying steps mentioned above.
  2. Finish with a sprinkle of salt and pepper for a balanced taste.

Maple Cinnamon Candied Brussels Sprouts

Incorporate the warm flavors of cinnamon and the rich sweetness of maple syrup for a unique twist.


  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • ยผ cup pure maple syrup
  • ยฝ tsp cinnamon
  • Salt to taste


  1. Before adding the maple syrup, sprinkle the sprouts with cinnamon.
  2. Proceed with glazing using maple syrup for a fragrant and enticing dish.

Delicious Pairings

Candied Brussels sprouts can complement a wide array of dishes. Pair them with proteins like roasted chicken, grilled steak, or a savory tofu dish for vegetarians and vegans.

Perfect Protein Partners

  • Roasted chicken
  • Pan-seared salmon
  • Slow-cooked pork chops

Underline the Versatility

Candied Brussels sprouts are not just a side dish. Toss them with pasta, grains, or use as a topping for flatbreads to elevate simple meals to tantalizing feasts.

Presentation and Garnishing

The final touch of presentation can turn your dish from homey to restaurant-worthy. Garnish your candied Brussels sprouts with toasted nuts, pomegranate seeds, or a drizzle of balsamic reduction to impress any guest at your table.

Garnishing Ideas

  • Toasted pecans or almonds
  • Fresh herbs like thyme or parsley
  • A light sprinkle of grated Parmesan

Preserving the Pizzazz: Storing Candied Brussels Sprouts

If you have any leftovers, storing them correctly will prolong their life and tastiness. Maintain the texture and flavor for delightful meals to come.

Tips for Optimal Storage

  • Allow the Brussels sprouts to cool completely before storing.
  • Keep them in an airtight container in the refrigerator for up to three days.
  • Reheat gently over the stove or in an oven to maintain their crisp exterior.
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A Sweet Conclusion

Candied Brussels sprouts are a remarkable way to enjoy this nutritious vegetable. With the tips, techniques, and recipes outlined in this article, youโ€™re now equipped to treat your taste buds to a sweet and savory experience that will change the way you think about Brussels sprouts. Embrace the transformation and indulge in candied Brussels sprouts, your new go-to for a twist on the classic veggies.

Frequently Asked Questions (FAQs)

What are candied Brussels sprouts?

Candied Brussels sprouts are Brussels sprouts that have been cooked with a sweet glaze, typically made from ingredients like honey or maple syrup.

How do I make candied Brussels sprouts?

To make candied Brussels sprouts, start by roasting Brussels sprouts in the oven until they are tender. Then, make a glaze by combining ingredients like honey, balsamic vinegar, and olive oil. Toss the roasted Brussels sprouts in the glaze and return them to the oven until they are caramelized and sticky.

Can I use a different sweetener instead of honey or maple syrup?

Yes, you can experiment with different sweeteners such as agave syrup or brown sugar to make candied Brussels sprouts.

What are some optional additions to enhance the flavor of candied Brussels sprouts?

You can add additional ingredients like garlic, bacon bits, or chopped nuts to enhance the flavor of candied Brussels sprouts.

Are candied Brussels sprouts a healthy dish?

While candied Brussels sprouts may not be as healthy as plain roasted Brussels sprouts, they can still be enjoyed in moderation as part of a balanced diet.

How should I serve candied Brussels sprouts?

Candied Brussels sprouts can be served as a side dish for a holiday meal or as a unique addition to a salad. They also make a delicious appetizer or snack.

Are candied Brussels sprouts suitable for vegetarians and vegans?

Yes, candied Brussels sprouts can be made vegetarian or vegan-friendly by using plant-based sweeteners like maple syrup and omitting any animal products like bacon.

Can I make candied Brussels sprouts ahead of time?

Yes, you can make candied Brussels sprouts ahead of time and reheat them before serving. However, they are best enjoyed fresh out of the oven for maximum flavor and crispiness.

Are leftover candied Brussels sprouts still good?

Leftover candied Brussels sprouts can still be enjoyed the next day. Simply store them in an airtight container in the refrigerator and reheat them in the oven or microwave before serving.

Can I freeze candied Brussels sprouts?

While it is possible to freeze candied Brussels sprouts, the texture and quality may be compromised upon thawing. It is best to consume them fresh or within a day or two of making.

Lavonne McClure, Vegetable Food Editor
Lavonne McClure

About the Author As the Vegetable Food Editor, Lavonne McClure is dedicated to promoting the importance of vegetables and creating